Guided

Our guides draw from their diverse teaching methodologies to guide the class through a communal sauna and cold plunge experience

Duration

starting at 60 MIN

Price

$65

Sessions incorporate aromatherapy essential oils, breathwork, light movement, aufguss techniques, and music to help build resilience across hot and cold exposure

The AtriumGuidedOpen
The PracticeVITAMIN IVNAD+/ NRVITAMIN SHOTSHyperbaric OXYGENCompressionRed LightPEMF
Book Now
122 Fifth Avenue@thealtar_nyc
MembershipFAQCareersCultureCONTACT
The AtriumGuidedOpen
The PracticeVITAMIN IVNAD+/ NRVITAMIN SHOTSHyperbaric OXYGENCompressionRed LightPEMF
Book Now
122 Fifth Avenue@thealtar_nyc
MembershipFAQCareersCultureCONTACT

The Atrium

Book sauna and cold plunge experiences

The Practice

Book recovery and health optimisation modalities